Living a long, healthy life is something many of us dream of, but did you know that in certain parts of the world, people are not just living longer—they’re thriving well into their 90s and 100s? In fact, there are regions where it’s completely normal to see centenarians strolling through the streets, working in their gardens, or even running marathons. What’s their secret? And more importantly, could you adopt their habits to boost your own longevity?
Get ready, because what we’re about to reveal could change how you think about aging forever. Spoiler: It’s not just about eating right or exercising—there’s much more to it than that!
1. Okinawa, Japan—The Land of the Centenarians
When it comes to longevity, one place consistently tops the list: Okinawa, Japan. This island, known for its white sandy beaches and crystal-clear waters, is also home to the highest concentration of centenarians in the world. People here regularly live past 100—and they’re not just surviving, they’re thriving.
The Secret? Okinawans follow a plant-based diet rich in tofu, sweet potatoes, and bitter melon. They also practice “hara hachi bu,” which means eating until they’re only 80% full. But it’s not just about diet. Social connection is also key. In Okinawa, people belong to tight-knit social groups called “moai,” which offer emotional and financial support throughout life. Having these close bonds has been shown to reduce stress and increase longevity.
And don’t forget their focus on purposeful living. Many Okinawans have what they call “ikigai”—a reason to get up in the morning. Whether it’s gardening, practicing traditional crafts, or spending time with family, having a sense of purpose appears to add years to their lives.
2. Sardinia, Italy—The Island of Immortals
Sardinia, a beautiful island off the coast of Italy, might be famous for its stunning landscapes and beaches, but it’s also known as one of the world’s most concentrated “Blue Zones,” areas where people live significantly longer lives. In fact, in some Sardinian villages, the odds of reaching 100 years old are ten times higher than in the United States.
The Secret? The Sardinian diet is heavy on whole grains, vegetables, and healthy fats—particularly olive oil. They also consume moderate amounts of red wine, specifically Cannonau wine, which has three times the level of polyphenols (a powerful antioxidant) compared to other wines. Their red wine habit is part of the local culture and believed to help with heart health and longevity.
Another surprising factor? Shepherding. Yes, many of the long-lived Sardinians are shepherds who walk miles daily over rough terrain, which keeps them physically active. But perhaps one of the biggest contributors is their close family structure. Sardinians often live in multi-generational households, where older members are valued and remain active in family life.
3. Nicoya Peninsula, Costa Rica—The Hidden Longevity Hotspot
Tucked away in Costa Rica is a hidden gem of longevity, the Nicoya Peninsula. This tropical paradise boasts some of the lowest rates of middle-aged mortality and one of the highest life expectancies in the world.
The Secret? Nicoyans have a diet rich in beans, corn, and squash. They drink lots of water, which is naturally high in calcium and magnesium, two minerals crucial for bone health and longevity. Another key factor? A strong sense of purpose. Many Nicoyans believe in a philosophy called “plan de vida,” which means having a reason to live, whether that’s spending time with family, pursuing hobbies, or contributing to the community.
What’s more, their strong family ties are incredibly supportive. Older adults in Nicoya stay deeply involved in family life, passing down traditions and staying physically active, which keeps them mentally sharp and socially engaged.
4. Ikaria, Greece—Where Time Seems to Stand Still
The Greek island of Ikaria is often referred to as the place where people “forget to die.” With nearly one-third of the population living into their 90s, Ikaria is another prime example of a Blue Zone where longevity is not only expected but embraced.
The Secret? A Mediterranean diet loaded with vegetables, legumes, and olive oil, paired with regular naps! Ikarians have an unusual habit of taking midday naps, which has been shown to lower the risk of heart disease. They also regularly drink herbal teas made from wild plants known to reduce inflammation and lower blood pressure.
But their lifestyle is just as important as their diet. Ikarians are incredibly active, even in old age, and have a close-knit community where everyone knows and supports each other. The island’s residents also benefit from a strong sense of purpose—whether it’s tending their gardens, raising animals, or simply enjoying the slow pace of life.
5. Loma Linda, California—Longevity in the U.S.
Believe it or not, there’s a place in the U.S. that consistently ranks high on the list of longevity hotspots: Loma Linda, California. This small community is home to a large population of Seventh-day Adventists, a religious group known for their healthy lifestyles.
The Secret? Adventists follow a strict vegetarian or plant-based diet, often avoiding alcohol, tobacco, and processed foods. Their lifestyle is one of moderation, focusing on a holistic approach to health, with an emphasis on rest, exercise, and spiritual well-being. In fact, many Adventists view their bodies as temples and take great care to live in a way that honors that belief.
Loma Linda residents also prioritize community involvement, social connection, and volunteerism, all of which contribute to their longer, healthier lives. Interestingly, studies have shown that Seventh-day Adventists live up to 10 years longer than the average American.
6. Vilcabamba, Ecuador—The Valley of Longevity
Nestled high in the Andes Mountains of Ecuador, Vilcabamba is often referred to as the “Valley of Longevity.” For years, rumors circulated that people here lived to be 120 or older, although more recent studies have debunked some of these claims. Nonetheless, residents of Vilcabamba still live unusually long and healthy lives, often well into their 90s.
The Secret? The mountain water. Vilcabamba’s mineral-rich water, derived from glacial melt, is thought to contribute to their residents’ exceptional health. Their diet is also simple and natural, featuring plenty of whole grains, fresh fruits, vegetables, and very little processed food. The high altitude and active lifestyle keep their bodies moving, and the serene, stress-free environment of the valley provides mental peace.
7. Hunza Valley, Pakistan—A Hidden Oasis of Health
The people of the Hunza Valley, located in the mountainous region of northern Pakistan, are renowned for their incredible health and longevity. Many Hunza people are said to live well beyond 100 years, and they remain active throughout their long lives, even at high altitudes.
The Secret? A diet that includes apricots, whole grains, vegetables, and very little meat. The Hunza diet is also known for its focus on fresh, raw foods and a low-calorie intake. They also drink glacier water, which is rich in minerals and free from contamination. The Hunza people are incredibly active, spending most of their time outdoors, either farming or hiking in the mountainous terrain. Stress levels are low, and their close-knit community offers strong social support.
8. Andorra—The Hidden Longevity Haven in Europe
Nestled between France and Spain in the Pyrenees Mountains, Andorra boasts one of the highest life expectancies in the world. This tiny nation is home to people who routinely live into their 90s.
The Secret? Access to universal healthcare and a diet influenced by both French and Spanish cuisine, rich in olive oil, fresh vegetables, lean meats, and fish. Andorrans also enjoy a physically active lifestyle, aided by the mountainous terrain that encourages hiking and outdoor activities. The country’s wealth, combined with a stress-free, slow-paced lifestyle, contributes to their exceptional longevity.
9. Singapore—The City of Super-Aging
Singapore is a bustling, high-tech city-state in Southeast Asia, known for its clean streets, efficient public services, and excellent healthcare. But it’s also one of the places where people live the longest, with an average life expectancy that ranks among the highest in the world.
The Secret? Singapore’s rigorous public health policies, which promote a balanced diet, regular exercise, and preventive healthcare. The city’s healthcare system is among the best globally, offering easy access to cutting-edge medical treatments. Singaporeans also enjoy a high quality of life, with low levels of pollution, excellent public transportation, and a strong economy, reducing stress levels.
10. Monaco—Where the Wealthy Live Long Lives
Monaco, one of the wealthiest and most glamorous places on earth, also boasts the highest life expectancy in the world—around 89 years. This tiny principality on the French Riviera is home to millionaires, celebrities, and some of the longest-living people on the planet.
The Secret? A luxurious lifestyle with access to top-tier healthcare, fresh Mediterranean food, and physical activity along the stunning coastline. Monaco’s residents benefit from one of the world’s best healthcare systems and a diet heavy on fish, vegetables, and olive oil. Stress levels are low, and the environment is clean and pristine, offering residents the chance to live long, healthy lives.
Can You Live This Long?
So, what can we learn from these longevity hotspots? While genes do play a role in how long we live, lifestyle choices have an even bigger impact. The people in these regions follow diets rich in whole, unprocessed foods, maintain close social connections, and stay physically active well into their later years.
But here’s the kicker—some of their longevity secrets are simpler than you’d think: get outside, spend time with family, eat good food, and most importantly, find a reason to wake up every morning with joy and purpose. Could adopting some of these habits help you live a longer, healthier life? Maybe so. But it’s clear that for those in places like Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda, these habits aren’t just ways to live—they’re ways to thrive.
What’s the Biggest Surprise?
Here’s the biggest shocker: while many of us might think high-tech health gadgets, supplements, or intense fitness regimens are the keys to living longer, the reality is far simpler. The people who live the longest tend to live slower, more deliberate lives—full of community, purpose, and connection to the world around them.
Are you ready to apply some of these secrets in your own life? It could be the key to living your healthiest, longest life yet.