Surprising: These Foods Can Cause Wrinkles
Refined Sugar Bad news first: foods like candy, cookies, and soda can lead to wrinkles. Dermatologists emphasize that sugar is one of the primary contributors to wrinkles because it damages collagen fibers. Collagen is a crucial protein that keeps your skin flexible and strong. When collagen levels decrease, the skin loses its elasticity, leading to wrinkles. This process is known as glycation, where sugar molecules attach to proteins, forming harmful new molecules called advanced glycation end products (AGEs). AGEs damage collagen and elastin, two proteins responsible for skin firmness and elasticity. Therefore, to maintain youthful skin, it is essential to…